Get the best out of Your-Life Fitness by signing up on a MONTHLY MEMBERSHIP!

Your Monthly Membership includes access to ALL Results Oriented Classes as well as PiYo and BOTH Running Programs.


$115/month unlimited



6 month contract: $103.50/month

 * First Time Fitness, One-On-One Training, At Home Programming & Child Care sessions are separate programs and additional cost*


Ready To Kick Your Health & Fitness Into High Gear!?



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Intro To Your-Life Fitness

Sunday Sept. 7th 






Meet Kaitlyn Shumilak, The Owner and First Trainer at Your-life Fitness.

I am 27 years old and born and raised in East Selkirk.

I am a Diploma Certified Personal Trainer through The National Council on Strength & Fitness. I have always been a fitness enthusiast with a strong Gymnastics background of competing and coaching for over 17 years.  I am committed to my clients and their goals.

I am a mother of 2 beautiful girls and they are the reason and foundation that this Fitness Studio was based on. I want to be able to provide an amazing life for my family while leading by example on the importance of health and fitness - while teaching them how to over come any obstacle that may come their way - whether it be in every day life, work, or simply a giant tire that they need to move out of their way! Your body is an amazing machine that can accomplish many spectacular things, push it to the limits and see where it will take you!

I have created a life and a business to enable every person to commit to living a healthy and fit life by providing whatever tools, resources, and education they may want or seek.

I am here to provide a family friendly, high energy, motivational atmosphere where you can bring your kids, make friends, and let me kick your butt so you get amazing results! 

I am very excited to be a part of this community, to bring like minded people together to strive and work towards the same purpose - Living Healthy, Living Fit, Living Happy! 

Meet Frankie Scribe; Personal Trainer, Running Coach & PiYo Instructor.

I am a 36 year old fitness and running enthusiast and can often be found out running along the river.

Life steered me towards a career focus on healing, first working with adults and youth in crisis, next with the Department of Health and Healthy Living, co-developing a program to support youth in crisis and needing support in the North and most currently as a manager in Primary Health Care.

As a mother of two boys, a clinician, a motivator and a leader, I have used my love of fitness and running to help others find balance in their lives knowing that problems are often less daunting on the other side of a long run. There are few lunch breaks where my team doesn't see me lace up my running shoes and head out for a quick run or practice a routine in my office. I live my life to be an example to others of what you can achieve.

I have completed numerous half marathons, a full marathon, love to lift heavy weights and enjoy pushing myself to achieve new personal goals. If there is a crazy new workout, you can bet I want to try it and perfect it.

As a Certified Personal Trainer through the National Academy of Sports Medicine, a Certified PiYo Strength Instructor and coach, I now get to help inspire others push themselves to new limits.

There is no such thing as can’t. You CAN and you will amaze yourself with how much you can DO if you just try. The first step is to decide to try. I’m here to support you in living your best life as a trainer, instructor and coach. Let my expertise in motivation, my love of fitness and my enthusiasm for life help you live your best life - fitter and healthier than ever.


Meet Cara Wozny; Certified Personal Trainer 

I was born and raised in East Selkirk area and surrounded by a large extended family. 

After high school I attended Robertson college to become a dental assistant. 

After graduating from dental assisting I was offered a job at Red River Dental Group where I met my soul mate Jamie. 

We now have been married for 15 years and have been blessed with three wonderful children, two boys and a girl. 

When my daughter was little I hired my own personal trainer which inspired me to learn more about fitness.  I developed a keen interest in swimming, running (even doing half marathons), boot camps and overall health and fitness. This interest has led me to where I am today. 

A little over a year ago I joined the "Your-Life Fitness Team."  I loved Kait's classes and before you knew it I was addicted and hooked on boot camp.  Kait is always throwing challenges into my workout and helps me attain my goals to progress to the next level. 

As my interest grew with Kait's guidance I decided to further my knowledge in personal training .  Never did I think being a mom of three and studying for hours a day would be in my cards. 

It goes to show you if you are passionate about something you love you can achieve it! 

I love being apart of the Your-Life Fitness Team!  I feel very fortunate to get to experience taking the classes with the group. 

Now that I have my certification as a personal trainer with National Council on Strength and Fitness, I am looking forward to guiding others to reach their health and fitness goals.

Check out the September Schedule and NEW CLASSES & PROGRAMS Coming to Your-Life Fitness this September!

“How would your life be different if…you stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” 
― Steve Maraboli, Life, the Truth, and Being Free 

You deserve to live the best life you possibly can - for your kids, your husband, your wife, your mother, father, grandchildren, friends.... but most importantly for YOU! Too many times we put others first, disregarding what we need in life to be happy. 


    Your-Life Fitness is about giving you MORE 

  • It's more than just show up, work-out, and I'll see you again on Tuesday;
  • It's about community; setting goals and reaching them with a cheering squad on your side
  • It's learning about yourself and what you are capable of - physically and mentally
  • it's about setting a positive example and being an inspiration to others
  • it's about committing to becoming a better, stronger, healthier, happier YOU! 

     Some things you cannot control in this world; the weather, gas prices, other     people's children.  The way you live, the things you value, & how you treat your     body are things you can


We take a comprehensive, NO FLUFF approach to fitness and your well-being. Everyone can benefit from Your-Life Fitness, whether it be with personal training or doing group classes. You to choose the level of training, frequency, and intensity that suits your needs.


We help each client achieve their goals whether it be through an individualized assessment or through our group assessment and info sessions. The studio is a comfortable and inspiring atmosphere for all of our clients. We strive to provide you with the best possible service every time you visit. Please come and experience our fitness studio. We look forward to meeting you.


Find out what sets us apart from other Fitness Facilities and Programs by coming to one of our FREE Monthly Intro Sessions!


Our working hours are by appointment and class time only.

Contact us to schedule a complimentary consultation.